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Become a Registered Yoga Teacher (RYT). Only 200 hours of yoga teacher training/ about 8 weeks approx $2500 investment-


Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at and get it done. @jillconyers


We invite you to find out your own answer at Sushumna Yoga! Check out our website for the available discounts for Yoga Teacher Training in spring:


5-Week Trauma Sensitive Yoga Series | Niroga Yoga Studio .. Led by Kesley Gustafson, RYT 200, received training in Trauma Center Trauma Sensitive Yoga through the Trauma Center at Justice Resource Institute under the supervision of David Emerson, Jenn Turner and Dr. Bessel Van Der Kolk. She is the only practitioner to hold the Advanced Trauma Sensitive Yoga Certification in the state of California. To learn more about Kelsey and her other yoga offerings, visit

from mindbodygreen

6 Yoga Tips For Anyone With A Bigger Body

In the yoga biz, the standard way to gain credibility is to be an RYT-200. That means Registered Yoga Teacher with 200 hours of training. Well, I’m an FYT>200; that’s a Fat Yoga Teacher at over

from Yoga Journal

13 Major Yoga Mantras to Memorize

The mantra: Om Pronunciation: A-U-M Listen to Yoga Journal co-founder Rama Jyoti Vernon demonstrate Om. Why chant it: Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.