In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga
Happy days after Winter Solstice! Let the days become lighter and lighter! Friday, December was the Winter Solstice, the longest day of darkness. And the changing of the seasons. The Winter Solstice marks the end of the shortest, darkest […]
The Anjali Mudra. . Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of gesture of offering and devotion. It is also a gesture of prayer with the palms folded together. The Namaskara / Anjali mudra is also the gesture of greeting, prayer and adoration.