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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

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from Eat Move Make

Knock Out Holiday Stress with Everlast Boxing Gear

Everlast Holiday Stress TKO Workout | Featuring #EverlastFit Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

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Great Core, conditioning, Butt, Back, Arm exercise combo!! All you need is a sand bag and a battle rope. The part 2 picture is for the opposite side. Check out www.wm-fitness.com

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Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work and family can all hinder one's abil

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I’ve mentioned a bunch on the blog how much I love boxing workouts at Peter Welch’s in Southie and other studios around Boston, so you can imagine how pumped I was to get to team up with Everlast. …

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