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from The Huffington Post

The Last Diet You Will Ever Need

Mark Hyman, MD: The Last Diet You Will Ever Need (The HuffingtonPost doesn't have a proper "Pin It" Button -- thus the lack of photo here -- but this article is AWESOME and is a huge nod to Paleo-type eating. LOVE to see this dialogue on a national level!)

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Oreneta de ribera - Avión zapador - Riparia riparia - Collared Sand Martin - Hirondelle de rivage - Uferschwalbe - Topino

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The Sand Martin (Riparia riparia) is a migratory passerine bird in the swallow family. It has a wide range in summer, embracing practically the whole of Europe and the Mediterranean countries, part of northern Asia and also North America. It winters in eastern and southern Africa, South America and South Asia. It is known as Bank Swallow in North America

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