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Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work and family can all hinder one's abil

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How To Build an Earthbag Roundhouse - Sandbags have long been used, and still are to this day for creating strong, protective barriers, or for flood control. The same reasons that make them useful for these applications carry over to creating housing. Since the walls are so substantial, they resist all kinds of severe weather even bullets and also stand up to natural calamities such as earthquakes and floods.

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from STRETCH EXERCISE EAT

EXERCISE: DIY Fitness Gear – Sandbag 101

DIY sandbag workout bag (totally not everworth buying one for 60 bucks lol)I will be making this tomorrow

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