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Flow Yoga: a great morning or post work sequence by Jogini

Flow Yoga – Phase 2

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Learn the asanas

Yoga for healthy body and mind! Could be made into magnets to organise a yoga routine?

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People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

What Is Yoga And What Are Its Benefits

People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

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Chakra is a Sanskrit word meaning wheel. The 7 primary Chakras are swirling energy centers that traverse the body with a relationship to your endocrine system, central nervous system, and your spine. Chakras can be thought of as focused energy centers in your Etheric field. They have resonance with colors, are keys to energy healing in assisting as pathways transmitting light and universal life force energy to your physical body.

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