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Benefits of Bridge Pose (Setu Bandhasana)

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as "forming a bridge." When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include i

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Flow Yoga: a great morning or post work sequence by Jogini
from joumana saber

Flow Yoga – Phase 2

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from YOGABYCANDACE

How to do Ardha Baddha Paschimottanasana

Pin it! How to do ardha baddha paschimottonasana Wearing: Lululemon capris, Ann Taylor tank, essie mint candy apple

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