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Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading
from Favorite Pins

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

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Which fats/oils to eat & not to eat

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from Favorite Pins

Good and Bad Fats

Source – Easy Immune Health   Place your ad here Loading...

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Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

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7 Reasons To Eat More Saturated Fat | holistichealthnaturally.com

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Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
from millywhitecooks.com

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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from Daily Superfood Love

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day.

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Unsaturated fats have fewer calories than other fats??????? I thought gram per gram they were all the same. Hmmmmmm. . . .

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from sugarfreemom.com

Crispy Parmesan Tomato Chips

Crispy Parmesan Tomato Chips, low carb, gluten free and amazing!

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from Prevention

3 Facts About Fat That Could Have Saved Us All A Lot Of Trouble

Science Identifies The Best And Worst Fats To Eat - Prevention.com. replacing saturated fat with unsaturated fat could have important benefits for obesity risk

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