12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt.
I refuse to please others at the expense of my emotional well-being. Even if it means saying "no" to people who are used to hearing "yes."
"We must not confuse the command to love with the disease to please." (Lysa TerKeurst)
French By Design
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.
"You can be a good person with a kind heart and still say no."
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. - oh wow. couldn't of come at a better moment.
And Every Day, the World
Helpful Ways To Say NO (Healthy Boundaries) We all need healthy boundaries./ WWw.depressiontorecovery.com
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