The sciatic nerve is actually the longest nerve in our body. When there is an inflammation, it produces a very uncomfortable pain which extends from the ribs to below the knee. When we rest, it helps alleviating the problem temporary, but it does not reso
11 Piriformis Stretches to get Rid of Sciatica, Hip, and Lower Back Pain
gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!