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The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]

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Illustration of sciatic nerve shows the L4-S3 spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica.

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from The Health Science Journal

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

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