Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.
Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!