Easy White Wine Marinara _ Seafood so fresh… & so much variety! Salmon; prawns; calamari; mussels, served on a bed of Spelt pasta & all mixed with a beautiful aromatic garlic olive oil & white wine, & seasoned with parsley. This meal felt so indulgent… but so light, low in fat.. & healthy all in one. Restaurants can move over now. We got this. I mean…LOOK at THAT! Seafood Perfection… !