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from A big Viral Box

STRENGTHEN YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT WITH THESE 5 EFFECTIVE EXERCISES

Sedentary or desk-bound lifestyle is almost always the main cause for poor posture. But, body posture doesn’t only depend on your spine and back muscles. Your glutes also play a role because they maximize the strength in your legs, support your spine and stabilize your pelvis. When not used, they become sore and atrophied. If …

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from Breakfast at Lilly's

Staying Healthy at Your Desk Job

Staying healthy at your desk job can be a little bit of a challenge. Find out how to stay healthy during your 8-5 today on Breakfast at Lilly's.

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from yoga time

Why Yoga is Better than Fitness

Maintaining an exercise routine can bring positive changes to an individual’s quality of life and happiness. All forms of fitness assist in healthy living, given the exercise routine is safe and the instructor is well trained. Moving the body can be beneficial for the longevity of joints, muscles, spine, and other functions. Movement is necessary, as a sedentary lifestyle can increase muscle deterioration and lack of energy, especially as the body ages.

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from Women's Health

The Risks of a Sedentary Lifestyle: Stand Up for Your Health

Sitting all day makes your belly come in the way. The Risks of a Sedentary Lifestyle: Stand Up for Your Health

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and
from MUSCLETRANSFORM

Guide To Office Yoga Without Looking Weird

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and

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15 Minute Yoga Routine To Improve Your Flexibility And Immunity
from STYLECRAZE

9 Asanas To Improve Your Immunity And Flexibility – All It Takes Is 15 Minutes

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With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.

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