Sedentary or desk-bound lifestyle is almost always the main cause for poor posture. But, body posture doesn’t only depend on your spine and back muscles. Your glutes also play a role because they maximize the strength in your legs, support your spine and stabilize your pelvis. When not used, they become sore and atrophied. If …
Maintaining an exercise routine can bring positive changes to an individual’s quality of life and happiness. All forms of fitness assist in healthy living, given the exercise routine is safe and the instructor is well trained. Moving the body can be beneficial for the longevity of joints, muscles, spine, and other functions. Movement is necessary, as a sedentary lifestyle can increase muscle deterioration and lack of energy, especially as the body ages.
Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and
With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.