Pinterest • The world’s catalog of ideas

Letter of Recommendation: Segmented Sleep


I used to be tired all the time too. 'Segmented sleep' solved that

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

Awake Again: Is It Insomnia or Just Segmented Sleep? (Op-Ed)

Waking up throughout the night may be frustrating, but there's reason to head back to bed with a mind at ease: Segmented sleep is normal, and without the anxiety you may avoid insomnia.

Laser Treatments for Age Spots

Laser Treatments for Age Spots If your complexion has lost its smooth texture and you're looking to banish age spots, freckles, and hyperpig...


Ekirch’s research found that we didn’t always sleep for an average of 8 hours straight. Instead we would sleep in two shorter periods throughout the night. All sleep would occur within a 12 hour time frame that started with 3 or 4 hours of sleep, followed by being awake for 3 hours or so and then sleeping again until the morning.

Experts Suggest Your Ideal Sleep Duration (Infographic)

A diverse panel of experts recommend new, age-specific sleep suggestions. How much sleep do you need?


Ronald E Riggio Ph.D. Cutting-Edge Leadership There May Be a Better Way to Sleep One approach to sleep has been the norm throughout human history. Why not now? Posted Nov 03, 2015