Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Self Defense For Women Girls & Men Too. Top Security Tips For Women. These are the TOP 10 SECURITY TIPS FOR WOMEN, GIRLS & MEN that will Help Enlighten Women, Girls & Even Men on What they Need to Know About in any Threatening Life Situation. The Number #1 Tip is to Carry Pepper Spray, But Only The Kind That's Ready At a Moments Notice.

Self Defense For Women Girls & Men Too. Top Security Tips For Women. These are the TOP 10 SECURITY TIPS FOR WOMEN, GIRLS & MEN that will Help Enlighten Women, Girls & Even Men on What they Need to Know About in any Threatening Life Situation. The Number #1 Tip is to Carry Pepper Spray, But Only The Kind That's Ready At a Moments Notice.

Survival Tips: Self Defense for Women | How To Prevent An Attack, Self Defense And Moves If You're Attack by Survival Life at http://survivallife.com/2015/12/16/survival-tips-self-defense-for-women/

Survival Tips: Self Defense for Women | How To Prevent An Attack, Self Defense And Moves If You're Attack by Survival Life at http://survivallife.com/2015/12/16/survival-tips-self-defense-for-women/

The girls and I to learn Krav. So we are a family of Ninjas. Self-defense for women: Krav Maga workout

The girls and I to learn Krav. So we are a family of Ninjas. Self-defense for women: Krav Maga workout

How to Make a Paracord Monkey Fist DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

How to Make a Paracord Monkey Fist DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

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