Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
Self Defense For Women Girls & Men Too. Top Security Tips For Women. These are the TOP 10 SECURITY TIPS FOR WOMEN, GIRLS & MEN that will Help Enlighten Women, Girls & Even Men on What they Need to Know About in any Threatening Life Situation. The Number #1 Tip is to Carry Pepper Spray, But Only The Kind That's Ready At a Moments Notice.