Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

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I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!

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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. http://women-health-tips.us

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Download a powerful meditation for deep emotional healing at http://SuzanneHeyn.com. The key to peace, self love and happiness is to accept your emotions as teachers.

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they wonder what the secret is. pure + simple. slow down. take the focus off the self. healing is an act of love. do that and everything else flows. so there you go, the million dollar answer

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'Un-becoming' is what changed my whole journey around 5 years ago. I had such a strong (yet conditioned) image of myself back then, that it wore me out, physically, emotionally, practically. I slowly dropped this image of me in the future that was fuelled by people's expectations, my pain and subtle self-rejection of myself, to get acquainted with who I was actually then. That was the beginning of my wholesome healing & self-acceptance, and the realisation of my power, my resilience, my…

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