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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

I have used most of these and I love them

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Shiatsu Self-Massage Techniques (Click for larger... - Science is everything.

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from mindbodygreen

6 Exercises To Reverse Bad Posture

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy|<3<3 Visit http://www.edenscorner.com/#!yoga---body-work/c54h| A Healthy Place To Visit <3<3 |

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How to Do a Self Lymphatic Massage - and Get a Full Detox

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Best Effective Techniques Of Self Massage For Abdominal Pain Infographic ............................... ............................. Pinned by Joe Lavin of Touch Factor Massage (www.TouchFactorMassage.com) and Power of Touch Couple's Massage Workshops (www.PowerOfTouchWorkshops.com)

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from Shape Magazine

Massage Techniques for Self Massage

"How to Give Yourself a Massage- massage techniques therapists use to get to their own achy spots"

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13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com

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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing #workout #fitnessball #exercise ball

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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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Perform This Simple Massage Every Night And Your Belly Fat Will Disappear! - Lavish Trend

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