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from wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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from Fitness Republic

September Fitness Challenge

September Fitness Challenge | Fitness Republic

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from He & She Eat Clean | Healthy Recipes & Workout Plans

FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

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Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

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I feel like I could start a few days in but I like how it's not a ridiculous amount of each exercise. Doable on s busy day

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from Men's Health

From Skinny to Spartacus

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

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from Remedies Corner

21-Day Arm-Sculpting Challenge

21-Day Arm-Sculpting Challenge | Remedies Corner

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Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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September Fitness Calendar from @Shrinking Jeans - School House Rock Hard Abs. www.shrinkingjeans.net #fitness #abs #monthly

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30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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