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Set Of Weights

Grab a set of weights and a chair for this upper body toning routine. Target your arms, shoulders, triceps and back in less than 10 minutes!

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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Replaces 15 sets of weights. Sounds practical and functional.

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from Etsy

AUTUMN SALE 15% OFF Set Of French Scales Weights // Graduated Scale Weights // Set Of Weights

Set Of French Scales Weights // Graduated Scale Weights // Set Of Weights - pinned by pin4etsy.com

from ABC News

Diet Delights: The Best Skinny Snacks

The Best Low Fat Treats: Skinny Snacks That Fit Your Diet More Sharing ServicesShare Share on facebook_likeEmail 7 Comments Print Single Page Text Size - / +

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from POPSUGAR Fitness

Print This Now! Full-Body Circuit With Weights

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/
from Pageant Planet

Top 25 Pageant Questions Asked in 2014

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/

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6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

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SUPER SET W.O.W. (WORKOUT OF THE WEEK) » www.renewedbodyfitness.com

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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
from Real Simple

The Only Dumbbell Exercises You'll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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