10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries, and be aware when people try to cross them. And most important of all learn to say "No".
"Sometimes it is more difficult to be right than wrong, harder to be tough than kind. Today, set some boundaries. As hard as it seems, set them with human dignity. You’ll find that, just like water, the Light will find its level." Karen Berg