Download this free Food Diary, it is a great tool to track what you eat each week. Write down everything you eat and drink throughout the day. Food diaries are a great way to help you make healthy choices from the food groups and limit mindless eating.
The Magnificent Seven is a classic western everyone will enjoy! This films has amazing actors (Yul Brynner, Steve McQueen, Eli Wallach, Charles Bronson, Robert Vaughn, Brad Dexter, & James Coburn), lots of action, adventure, brilliant gun fighting, and a memorable soundtrack. This top western will awaken the inner kid inside anyone!