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Sprains vary from mild to severe. The amount of force behind the movement determines the degree of your sprain.http://www.axisfootclinic.com/ankle-sprains.html

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For me working my ankle with and w/o a thera band. helps.

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from Survival Life

Treating Ankle Sprain: First, Second & Third Degree Ankle Sprains Outdoors

Treating First, Second and Third Degree Ankle Sprains Outdoors | Medical Tips by Survival Life at http://survivallife.com/2015/07/03/treating-first-second-and-third-degree-ankle-sprains-outdoors/

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ankle sprain rehab exercises.Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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from LIVESTRONG.COM

How to Reduce Ankle Sprain Swelling

An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle. Ankle sprains can range in severity from mild...

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Ankle sprains are extremely common. The severity of an ankle sprain‬ depends on how much of the ligament tears, ranging from grade 1 (mild) to grade 3 (complete). Learn more about them and how they’re treated on our website.

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from LIVESTRONG.COM

Exercises for Torn Ankle Ligaments

Exercises can strengthen and rehabilitate torn ligaments in your ankle as well as the muscles that surround these ligaments. Partially and fully torn ligaments can also be referred to as ankle sprains. Warm-ups, stretching and balance and strength exercises can help you avoid torn ankle ligaments.

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Seahawks’ first-rounder Germain Ifedi sprains ankle = Seattle Seahawks’ rookie offensive lineman Germain Ifedi suffered a high ankle sprain in practice on Wednesday and will now be sidelined for the next several weeks, according to Ian Rapoport of NFL.com. Ifedi.....