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Kari here are some known symptoms of depression. This image gives a great explanation because depression can be physical, emotional and take affect our thoughts and behaviors.Take a moment to review these symptoms. Do any of these apply to you?

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Anyone that has suffered from Domestic Violence will face some degree of PTSD in their lifetime. I equated PTSD to soldiers who face war but didn't realize that victims of crime also suffer from PTSD. I suffered from PTSD and it wasn't until I talked to a professional, that I understood why. "Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Some common symptoms associated with PTSD are flashbacks, nightmares, severe anxiety…

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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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from Healdove

Anxiety Disorder Natural Treatments.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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from LIVESTRONG.COM

Vitamins for Anxiety

Many people will suffer from anxiety at some stage of their lives. In fact, according to the National Institute of Mental Health, approximately 40 million Americans suffer from anxiety disorders. Anxiety usually occurs as a relatively natural response to a situation that appears threatening or one to which we are not accustomed. Certain vitamins...

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Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

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