Approximately 40 million adults in the U.S. age 18 or older have an anxiety disorder. However, even in cases of severe anxiety, weighted blankets can help..

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Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge. Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance. Fortunately, there is an easy-to-do […]

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Sleep Apnea 101 #Infographics #Health #Image — Lightscap3s.com
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Now an alternative form of C.P.A.P. is gaining popularity: a patch that fits over the nostrils. Called Provent, the patch holds two small plugs, one for each nostril, that create just enough air pressure to keep the airways open at night. It is far less intrusive than the traditional C.P.A.P. machine. It is also more expensive, and it doesn’t work for every patient.

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Serena uses sleep aid, and here is what she had to say about it. "I was having severe insomnia, my doctors had prescribed me different medications, that were not working and had too many side effects. A friend of mine works for Global Pharmedica and recommended this product. I tried it and to my surprise, IT WORKED! No side effects, and I can sleep better now. Thank you GP!!"

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Creating a contemporary yet whimsical nursery space for my hipster baby boy What’s the first thing I did when I found out I was expecting? I took to Pinterest for some hardcore roomspiration. I had pretty severe insomnia throughout my first trimester, so I literally pinned. And pinned. I also pined (not pinned) when I …

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Creating a contemporary yet whimsical nursery space for my hipster baby boy What’s the first thing I did when I found out I was expecting? I took to Pinterest for some hardcore roomspiration. I had pretty severe insomnia throughout my first trimester, so I literally pinned. And pinned. I also pined (not pinned) when I …

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