Young blonde woman shadow boxing in a blocking position by GuerillaProductions Young blonde woman shadow boxing in a blocking position

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

pin 583
heart 102

shadow boxing workout - Google Search

pin 1

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.:

pin 101
heart 10
speech 1
pin 2.9k
heart 339
speech 1

This multi-tasking, mega fat-burning interval routine guarantees head-turning results. - Shape.com

pin 43
heart 7

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

pin 2.8k
heart 268
speech 2
Pinterest • The world’s catalog of ideas
Search