DIY Whitening Mouth Wash Ingredients: 1.5 tsp Food grade 35% hydrogen peroxide 2 cups Filtered water 3-5 drops Essential oil of choice (cinnamon and clove, peppermint or spearmint are all excellent) 3 drops Tea tree essential oil 5 drops Lemon essential oil Combine all ingredients in a glass jar and shake gently before each use. Mason jars are perfect for this! Store in a cool place.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
Pumpkin Pie Protein Shake Recipe 1 Premier Protein Chocolate Shake 5 Dollops of puréed pumpkin 5-8 Shakes of pumpkin pie spice, cinnamon and nutmeg, to taste 3-6 Ice cubes Blend until smooth and enjoy!