Shake up your life — Get strong, energized and healthy! Need some interesting shake recipes for your blender shaker bottle? Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for
Time out/calm down bottles- original source. If child is too excited or angry or agitated, give them their bottle. They shake it up really well & sit somewhere quiet. Once the glitter is all settled (~5 mins) their time is up. If they try to mess with the bottle, it will only make their time out longer.