Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

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Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?
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Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

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