Many of us think very little of messing with our sleep schedules. Students pull all-nighters when studying for (or celebrating after) exams, people who work night or turn-around shifts often take it for granted that their sleep schedules will be interfered with by their jobs, and individuals who struggle with sleep disorders are often simply used to restless nights.
Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.
How to Avoid the Most Preventable Cancer of All March is Colon Cancer Awareness Month. The best way to avoid colon cancer is to get a colonoscopy. Start when you turn 50 (45 if you're African American, and earlier if colon cancer or polyps run in your family). Any precancerous polyps detected can be painlessly removed. This will reduce your colon cancer risk by 70 percent. cleveland clinic
#TheDailySimple: Could you be having 'rebound headaches?' Overuse or misuse of analgesic medications — exceeding labeling instructions (such as taking the medications three or more days per week) — can cause you to "rebound" into another headache. When the pain medication wears off, you may experience a withdrawal reaction, prompting you to take more medication, which only leads to another headache and the desire to take more medication. And so the cycle continues.. #health #headaches…
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Modalert is taken to control wakefulness in persons being treated from narcolepsy (sudden, uncontrollable and excessive daytime sleepiness) , obstructive sleep apnea, cataplexy (a sudden loss of muscle tone), shift work sleep disorder, and also Modafinil can be used for treating ADHD.
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