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from RUNNER'S BLUEPRINT

5 Exercises to Prevent Shin Splints While Running

Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: http://www.runnersblueprint.com/exercises-prevent-shin-splints-running/ #Running #Injury #Shins

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How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!

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from POPSUGAR Fitness

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

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