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Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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