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How To Make Your Own Shapeable Ice Pack For Pennies!

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Spa Day Comfort Pack

Spa Day Comfort Pack | This sewing tutorial will be your best friend after a long day!

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Should You Use Ice or Heat for Pain? (Infographic)

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

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Pro Series 2005 Shoulder / Rotator Cuff Ice Pack & Ice Wrap

Shoulder injuries such as rotator cuff strains, tendinitis, bursitis and inflammation can be a challenge to manage and treat because of the location of the shoulder. The Pro Series Shoulder / Rotator

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Flexible ice pack 2 cups of water 1/3 cup of rubbing alcohol Food coloring (optional) 2 ziploc freezer bags

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Dura Soft Shoulder Ice Pack Wrap

The Dura Soft Shoulder Ice Pack Wrap helps to reduce pain and swelling following shoulder injury.

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How to Make Microwaveable Heat Packs

Rice hot/cold packs tutorial. Everyone needs several of these~~They'd make great little gifts and they're so easy. I'm going to make a bunch.

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Shoulder and Upper Back Heating Pad/Ice Pack Rice Filled, Microwaveable/Freezeable Made with 100% Cotton Fabric

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