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Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

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The human shoulder is a joint consisting of bones, muscles, and ligaments. http://www.learnbones.com/shoulder-bones-anatomy/

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#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

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A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.

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This composite image shows the different types of synovial joints in the body. In the center of the figure is a skeleton, and call outs from each joint show their names and locations.

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