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from Bodybuilding.com

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

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codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

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from anatomywarehouse.com

Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

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Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

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