Shoulder mass Muscle pharm workout
Shoulders/ Rear Delts
Bodybuilding.com - Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout. Sick workout by my fav girl.
codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)
Health and Beauty
Pack on Shoulder Mass
Though a big chest, shoulders, or arms are all nice to have, it's a monstrous upper back that ...
Target Muscle Groups
Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers
Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.
Upper body workout
Arms & Core Work
Build Muscle Fast: Pump Up Your Pecs