Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

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Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

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