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16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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▶ How to treat Shoulder pain - rotator cuff and bursitis with Kinesiology taping techniques - YouTube

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Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

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Balance Your Blades: 3 Corrective Shoulder Exercises

Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc). Must do these ASAP!!

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Supraspinatus is one of the key muscles involved in shoulder problems, partly because of its anatomical position and partly because of the degenerative changes in the tendon caused by both overload and ‘under load’ (a modern issue). It is part of the rotator cuff continuum, which comprises of supraspinatus, infraspinatus, teres minor, and subscapularis.

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Strengthen Your Shoulders to Reduce Injury

One of the reasons swimmers experience shoulder problems is because they often don’t target their shoulders with appropriate exercises to increase overall strength and mobility. If you have more durable shoulders, you’ll be a more durable swimmer.

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