this REALLY works, i did it after my surgery so i always had a soft cold ice pack :)
My Leg Workout while I'm recovering from shoulder surgery! Add weights if you can!
M-D Fit Workouts
About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list compiled from our forums.
Preparing for shoulder surgery, pre-op, day of, post-op, and more! Shoulder surgery blog post.
Top Tips To Get Through Shoulder Surgery
Kendall Shoulder Rehab
What Is the Recovery Time From Arthroscopic Shoulder Surgery? Yikes, I can't believe this is what it looked like during my surgery! Scary
After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.
Post-surgery foods to help heal and rebuild tissue after surgery.
shoulder surgery recovery
Half-Past Kissin' Time: 37 Things to Expect When You’re Expecting Rotator Cuff Surgery
Half-Past Kissin' Time
Recovering from shoulder surgery: the BRA conundrum | http://outofthelymelight.blogspot.com/2013/06/recovering-from-shoulder-surgery-bra.html