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this REALLY works, i did it after my surgery so i always had a soft cold ice pack :)

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from Spine-health

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list compiled from our forums.

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from LIVESTRONG.COM

What Is the Recovery Time From Arthroscopic Shoulder Surgery?

What Is the Recovery Time From Arthroscopic Shoulder Surgery? Yikes, I can't believe this is what it looked like during my surgery! Scary

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from Being Fibro Mom

13 Tips for Fast Healing After Surgery

After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.

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Recovering from shoulder surgery: the BRA conundrum | http://outofthelymelight.blogspot.com/2013/06/recovering-from-shoulder-surgery-bra.html

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