Living & Sleeping with a Shoulder Sling NOTE: It is essential that you regularly loosen or release the sling to exercise and move your elbow, wrist and hand to prevent stiffness of these joints. This should be done at least 4 times per day.
Day to Day life after shoulder surgery. This guide has a timeline for my experience with surgery, and also some ideas for how to get by cooking meals, dressing yourself, bathing, and sleeping. Some tips by a future occupational therapist!
Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.