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My Leg Workout while I'm recovering from shoulder surgery! Add weights if you can!

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Don't always feel strong life's challenges; my chronic condition, brain surgery, unexpected death of a boyfriend, my dad's cancer

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Physical therapy ice bag

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Day to Day life after shoulder surgery. This guide has a timeline for my experience with surgery, and also some ideas for how to get by cooking meals, dressing yourself, bathing, and sleeping. Some tips by a future occupational therapist!

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Here's hoping the worst part of your shoulder surgery recovery will be wiping with the other hand.

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Preparing for shoulder surgery, pre-op, day of, post-op, and more! Shoulder surgery blog post.

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How To Retain Muscle After Surgery

Bodybuilding.com - How To Retain Muscle After Surgery

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Sleeping After Shoulder Surgery

Pain, swelling, and tenderness are the most common symptoms of shoulder bursitis. Symptoms can be treated effectively with rest, cold compression, and ultrasound therapy.

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Rehab Time for Shoulder Labrum Surgery

Your rehab time after surgery for a torn labrum is likely to range from three to six months, depending on the extent of the damage. If the surgeon finds...

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Living & Sleeping with a Shoulder Sling NOTE: It is essential that you regularly loosen or release the sling to exercise and move your elbow, wrist and hand to prevent stiffness of these joints. This should be done at least 4 times per day.

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