Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain
External Rotation in Prone Position - Lie on side with your elbow resting on stomach. Slowly rotate arm upwards until your lower arm is just above horizontal. This exercise can be initiated using a 2-3 pound dumbbell.
Shoulder tendonitis is a common problem faced by many people all over the world. Physical therapy for shoulder tendonitis helps in healing this condition. You may choose to opt for medication, but it will only relieve the symptoms for some time. It is with regular physical therapy that the condition can well be treated.
Biceps Tendonitis (a.k.a. bicipital tendonitis) is an inflammation or irritation of the long head of the biceps tendon. When it gets irritated, it can be very painful and limit movement in the shoulder. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/biceps-tendonitis