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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

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from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

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from Greatist

15 Easy Ways to Beat Anxiety Now

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from Twitter

tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

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