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from Sand Sun & Messy Buns

How to Get Lean Fast

Here are 9 easy tips you can put into action today to get lean fast and shred unwanted body fat.

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from SPOTEBI

Complete Full Body Workout

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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It’s Day 6!!  You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day!  In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

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from Fitness

8 Week Body Transformation: Day 54 LEGS (Fitness Food Diva

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It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS.  Make sure you follow along because we will be doing a few different set and rep counts today.  We are going to push through 6 shoulders exercises today and lots of reps.  We have 30 reps, 20 reps, some...Read More »

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Cardio Barre: Lower Body Shred Workout. A lot of workouts I get, I simply take from youtube. This a video that I used some things from. This workout is great for anyone that is busy but is trying to get in a quick workout. It's a awesome fast pace hard burning fast workout that will for sure show results.

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8 Week Body Transformation!  Here is the entire second week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 8: Chest and Triceps Day 9: Shoulders …

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