Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

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Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.

Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.

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7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

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Modified Side Plank Exercise Demonstration via @SparkPeople

Modified Side Plank Exercise Demonstration via @SparkPeople

Modified Side Plank Exercise Demonstration via @SparkPeople

Modified Side Plank Exercise Demonstration via @SparkPeople

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Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively?

Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively?

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Side Planks!  hold a side plank for 30 seconds (3 sets on EACH side)
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