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Acid Reflux & Heartburn Grocery List -OK to Eat Foods & Foods to Avoid

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GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

GERD Diet Plan (Infographic) by Stel de Vera, via Behance -- Not only do I appreciate the design, but it is something that directly applies to me!

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Silent Reflux: A Hidden Epidemic. Silent reflux is acid reflux that does not produce heartburn or indigestion.The most common silent reflux symptoms are hoarseness, chronic cough, throat-clearing, post-nasal drip, sinusitis, sore or burning throat, difficulty swallowing, shortness of breath, snoring, sleep apnea, bad breath, tooth decay, asthma, and COPD.

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Laryngopharyngeal Reflux (LRP) | Heartburn | Cleveland Clinic

from LIVESTRONG.COM

How to Make the Body More Alkaline

ph Food Chart Eat more alkaline foods for reflux. Avoid foods with a pH under 5 for best results.

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from Recapo

Dr Oz: Manuka Honey Acid Reflux + Banana Melon Ginger Smoothie Recipe

Dr Oz's acid reflux remedies for women included a delicious Banana Melon Ginger Smoothie Recipe and Manuka Honey to reduce the inflammatory symptoms.

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Avoid / Do - Simple Guidelines for Acid Reflux. Recommended Foods that do not trigger Acid Reflux in most people: Salad, bananas, melon, pears, fennel, celery, green vegetables, chicken, turkey, fish, egg whites, milk, bread, beans, Graham crackers, oatmeal, pasta, potatoes, popcorn, olive oil, agave, honey, Aloe vera, ginger, chamomile tea.

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What is LPR? LPR is a condition that occurs in a person who has gastroesophageal reflux disease (GERD). Acid made in the stomach travels up the esophagus (swallowing tube). When that stomach acid gets to the throat, it is called laryngopharyngeal reflux (LPR).

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