HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

pin 66
heart 11

8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

pin 111
heart 12

Does your child struggle going to sleep for fear of the monsters, boogeymen, or ghosts in their room? Use this quick and simple meditation to put that to rest tonight!

pin 453
heart 70
speech 2

Yoga-y space. bend-y tunes - Music to the Ears of a Yogi,

pin 1k
heart 154
speech 4

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation

pin 12.3k
heart 1.7k
speech 12

I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.

pin 1.7k
heart 168
speech 4
Pinterest • The world’s catalog of ideas