HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

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8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

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Does your child struggle going to sleep for fear of the monsters, boogeymen, or ghosts in their room? Use this quick and simple meditation to put that to rest tonight!

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Yoga-y space. bend-y tunes - Music to the Ears of a Yogi, http://blog.freepeople.com/2012/07/music-ears-yogi/#

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How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation

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I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.

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