Who has time for meditation? We asked three meditation gurus to confront these nagging questions. The result: 8 simple meditations to change 8 common, troublesome mind-sets in just 10 minutes.
Try each one of these three simple techniques for a few days, and stick with the one you feel relaxes you the most.
8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your Kid.
Simple meditation exercises for super busy lifestyles.
Kinda Crunchy Kid Stuff
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques
Everything you need to know about meditation including mindfulness, guided meditations, how meditation helps you sleep better and alleviates anxiety, best meditation apps, 10 minute meditations, and more advice on how meditation improves your life.
3 Simple Meditation Techniques (Pick One & Stick With It) - mindbodygreen.com