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from Get Healthy U | Chris Freytag

Single Arm Row

Chris Freytag demonstrating a Single Arm Row

from Get Healthy U | Chris Freytag

How to do a Balancing Single Arm Row

from popsugar.com

Standing Single-Arm Row

Any form of rowing will define and tone your back and shoulders. One-armed rows will also work your core, too! Another two-in-one exercise. You can perform

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from Get Healthy U | Chris Freytag

7 Moves To Sculpt Your Back And Shoulders

Moves like the single arm row will help strengthen and tone your shoulders and back.

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from POPSUGAR Fitness

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams