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Sitting Posture

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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The geek's ultimate guide to improving posture - #infographic

The Geek's Ultimate Guide To Improving Bad Posture [Infographic]

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Why Prolonged Sitting And Standing Is Unproductive - Infographic

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Sitting is killing us. You gotta get up and move around! Every couple hours get up out of your chair and do some yoga or go for a walk around the office. savage yoga offers corporate services directly to your company. savageyoga.ca for more information

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Yoga and Alternative Medicine

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

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The Best Meditation Chairs for a Silent Mind

Meditate, relax, or work in comfort. The unusual lotus-inspired design supports you in all the right places—to sit up straighter and maintain better posture.

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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