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Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.

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fruit makes your calorie intake stretch A LOT more than junk!

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See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: two week…

Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old boys…

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from Indy Brand

Hey bear sweatshirt

The comfiest sweatshirt on the planet, you'll end up wearing it 10 days in a row. 6.5 oz., 50/46/4 polyester/cotton/rayon Sizes - S - M - L - XL Body Measurements (length) S - 27 M - 28 L - 29 XL - 30

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from ELLE

10 Raw Foods That Are Good for Your Skin

10 Raw Foods That Are Good For Your Skin - Elle portions portion control thinspo diet

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Australian model, Tahnee Atkinson, famous for her size 10 body, provided inspiration for Mercy Holland.

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Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

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from The Pretty Pear Bride - Plus Size Bridal Magazine

{Must Have Monday} 10 tips to Improve Your Body Image

Maybe with this you might realize that nobody is perfect. You have to start accepting your body the way it is. These are 10 things you should keep in mind that might help you to feel more confident and embrace your body the way it is.

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Drop a pant size circuit workout. Forget the walk - do the carrie underwood sequence

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