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Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

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⚫🔥 Here's a rounded kettlebell workout to get through on your weekend. For a greater challenge, perform 10-15 double-handed swings between each move: 15 Thrusters per side 5 Turkish get ups per side 20 Threaded lunges 15 Snatches per side 20 Russian twists x3 Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. DOUBLE TAP IF YOU'RE TRAINING WITH…

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from Amazon

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

available in paperback or for kindle -- The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts (9781607742869): Hanne Blank: Books

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⚫ Here's a swing-based kettlebell workout to take you into next week: 25 Two handed swings 15 High pulls per side 15 Clean-press per side 5 Turkish get ups per side 15 Snatches per side x3 Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. DOUBLE TAP IF YOU'RE TRAINING WITH KETTLEBELLS COMMENT IF YOU DID THE WORKOUT! Tag a friend to challenge them ...

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You take it day by day, a meal by meal, a workout by workout, and slowly, but steady change your lifestyle for the better. - Tinchy @FrecklesInMyMind

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