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Skinny Diet

How to Detox Your Body

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Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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Skinny Chicken and Avocado Caesar Salad

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Blueberry Oatmeal Cookies

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

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Why is there so much buzz about the elimination diet?

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

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A Day of Food: What To Eat To Lose Weight [INFOGRAPHIC]

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7-Day Ketogenic Diet Meal Plan & Menu

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

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Bacon And Green Onion Mashed Cauliflower

You don’t need to give up “comfort food” staples on a Paleo diet. This recipe makes a simple ingredient swap for a healthy side dish.

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