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from Skinny Mom

Have you ever felt like your pants are a little more snug than they were the day before? You can prevent it!

from The Skinny Fork

Skinny Breakfast Burritos — With just under 200 calories in a full breakfast burrito, you can happily serve one of these along side some salsa, fresh fruit, and maybe a cup of coffee for a filling and guiltless beginning to your day.

from BHG Delish Dish

Balsamic Chicken with Asparagus and Tomatoes – delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken). #BHG #sponsored


Oatmeal Protein Pancakes Ingredients: 1 cup raw oats 1 scoop Protein Powder 3 egg whites 1/4 cup water 1 1/2 tsp cinnamon 2 packets sweetener 1 1/2 tsp baking powder Directions 1. Place all ingredients in a blender and blend for 30 seconds. 2. Pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

from POPSUGAR Fitness

Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast